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			Dan & Jamie - A Fresh Start To Your Morning Listen weekday mornings 5:30a-9:00a for family friendly fun and all the news and information you need to start your day. Read Dan & Jamie's blog  Contest line: (705) 475-1005 E-mail: danandjamie@ezrocknorthbay.com   Listen to some Dan & Jamie clips

			Shadfly Soup (If you're brave enough to try this drop us an e-mail danandjamie@ezrocknorthbay.com.)   1. Make a nice white sauce with equal parts flour and butter and add milk to desired thickness. 2. Add finely chopped onions,celery,mushrooms and green and red pepper. 3. Fry one pound shadflies in butter until golden brown and add to the cream veg sauce.Add salt and pepper to taste. 4. This is very rich in protein.  Eat with soda biscuits. Good luck and enjoy  *Thanks to Harry for submitting this.  Please note, Harry never said he tried it.

			Links Vote for Chelsea Chadbourn in the Band-Aid Jingle Contest! Shadfly.com. Everything you wanted to know about Shadflies and more! Lance Armstrong's LiveStong.com  Calculate your "real" age and estimated life expectancy. Reusable mesh produce bags.  Get them here. Take a spin on a FunRentals bike this weekend at the waterfront! The National Earthquake Centre. Our favourite comic strip,   For Better Or For Worse. One of the best websites you'll ever see!

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