If you have an issue with snacks (I have a love/hate relationship with the station vending machine), some of these might help you out.  I found them at BestHealthMag.ca

• Instead of buying snacks at a movie, chew a stick of sugar-free gum

• At parties, stand as far away as you can from bowls of chips, dips and other munchies

• If you munch in the car, bring only a single serving along.  Put the rest in the trunk

• If you buy jumbo-size snacks to save money (like at Costco?), divide them into single-serving containers as soon as you get home

• Put the healthiest snacks where you’ll see them when you open cupboards or the refrigerator

• Don’t snack in your office, go somewhere else.  That way you won’t associate your office with food

• At home, enjoy your snacks in the kitchen….and nowhere else

• Don’t eat to relax.  Relax, then eat.

Ok, I’ll admit, some of those seem silly.  Watching The Walking Dead on my couch with a snack is always a good idea!